Going Non-Toxic is Not a Trend, It's a Movement.

It's 2025! And it's the perfect time to commit to living a healthier, more sustainable lifestyle. One of the easiest and most impactful ways to do this is by going non-toxic in your everyday choices. From the food you eat to the products you use for cleaning and personal care, there are simple, manageable steps you can take to reduce harmful chemicals in your life. Best of all, you don’t need to do it all at once—small, intentional changes add up to a big transformation.

Kenchuto Wellness is offering a step-by-step guide to help you go non-toxic in 2025, without feeling overwhelmed. You’ll be amazed at how easy it is to make these shifts over time.

Step 1: Start with Your Food

The foundation of a healthy, non-toxic lifestyle starts with what you eat. It’s easy to overlook the impact of pesticides, preservatives, and artificial additives that are commonly found in many packaged foods. Here’s how you can take control:

Choose Organic – Start by replacing one or two of your regular grocery items with organic alternatives. The Environmental Working Group (EWG) has a list of the “Dirty Dozen” foods that tend to carry the highest pesticide loads, including strawberries, spinach, and apples. Opting for organic versions of these foods is a simple step to reduce your exposure to harmful chemicals.

Focus on Whole Foods – Aim to eat more whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. These are naturally free from synthetic chemicals, preservatives, and artificial additives.

Read Labels – When purchasing packaged foods, take a moment to read the ingredient list. Avoid products that contain artificial colors, flavors, or preservatives. Look for options with as few ingredients as possible.

Drink Water – If you drink bottled water, consider switching to a reusable glass or stainless steel bottle. Many plastic bottles contain BPA, a harmful chemical that can leach into your drink. Filter your tap water if needed.

Step 2: Switch to Non-Toxic Cleaning Products

Your home should be a safe, healthy space, but many conventional cleaning products are packed with toxic chemicals that can harm your health and the environment. Luckily, there are plenty of effective, non-toxic alternatives that are gentle on your family and the planet.

Start with All-Purpose Cleaners – If you’re looking for an easy swap, begin by replacing your all-purpose cleaner with a non-toxic version. Look for cleaners labeled as eco-friendly or “free from” harmful chemicals like phthalates, chlorine, or ammonia. We love Attitude products because they offer effective, safer alternatives

DIY Natural Cleaners – Another easy option is to make your own cleaning products using ingredients like vinegar, baking soda, and essential oils. For example, mix one part vinegar with one part water for a simple glass cleaner, or create a gentle scrub using baking soda and lemon juice.

Choose Non-Toxic Laundry Detergents – Many conventional laundry detergents contain artificial fragrances and harsh chemicals that can irritate the skin. Switch to a non-toxic detergent like Molly’s Suds or Ecover, which are free from synthetic fragrances, dyes, and harmful chemicals.

Avoid Disposable Wipes – Disposable cleaning wipes may seem convenient, but they are often packed with harmful chemicals and contribute to environmental waste. Instead, opt for washable cloths or reusable cleaning wipes.

Step 3: Transition to Non-Toxic Personal Care Products

The personal care products you use every day—shampoos, lotions, deodorants, and makeup—can contain toxic ingredients that are absorbed through your skin. Luckily, you can easily find non-toxic alternatives that are just as effective and much safer for your health.

Switch to Natural Skincare – Begin by swapping out your skincare products for those free of parabens, phthalates, sulfates, and artificial fragrances. Look for natural brands like Attitude or Native, which prioritize clean ingredients.

Choose Non-Toxic Makeup – If you wear makeup, choose brands that use natural, safe ingredients. There are many options available, from mineral foundations to non-toxic mascaras. Brands like RMS Beauty and ILIA are great for a non-toxic glam look.

Use Natural Deodorant – Traditional deodorants and antiperspirants often contain aluminum compounds and parabens. Make the switch to a non-toxic deodorant that uses ingredients like baking soda, arrowroot powder, and essential oils for odor control. Native and Attitude are excellent options.

Switch to a Safer Shampoo & Conditioner – Many conventional haircare products contain sulfates, parabens, and artificial fragrances. Look for shampoo and conditioner brands that are sulfate-free and made with natural ingredients, like Attitude or Honest Company.

Be Mindful of Fragrances – Many personal care products and cleaning items use synthetic fragrances, which can contain phthalates and other harmful chemicals. Opt for fragrance-free or naturally scented options using essential oils.

Step 4: Gradually Swap Household Items

You don’t need to toss everything out at once—transitioning to non-toxic living is about gradual, intentional choices. Once you’ve made the switch in the kitchen and bathroom, focus on the other areas of your home:

Non-Toxic Candles – Traditional candles often contain harmful chemicals like paraffin, which releases toxins when burned. Switch to beeswax or soy candles with natural essential oils for a cleaner option.

Non-Toxic Air Fresheners – Rather than using air fresheners that contain synthetic chemicals, try using essential oils or natural sprays to freshen up your space.

Safe Baby Products – If you have little ones, prioritize baby-safe products like organic diapers, non-toxic toys, and chemical-free baby lotions and wipes.

Step 5: Be Patient and Celebrate Small Wins

The key to making 2025 the year you go non-toxic is to take it one step at a time. You don’t need to overhaul your entire life overnight. Celebrate the small victories as you swap out products and embrace a healthier, more sustainable lifestyle. Remember, every positive change you make is one step closer to a cleaner, safer world—for you and your loved ones.

We have offered our favorite products in this article, but we also want to offer the best tools you can have.

The Environmental Working Group's (EWG) Skin Deep Tool Product Look-up. You can look up your favorite products to see if they are verified or research better products to use.

The EWG also offers a tool for cleaning products with the same features and look ups for cleaning products.

Going non-toxic in 2025 doesn’t have to be overwhelming. By making one small change at a time, you can gradually transition to a healthier, cleaner lifestyle. Whether it’s switching to organic food, non-toxic cleaning products, or natural personal care items, each decision counts. Stay focused on the journey, be kind to yourself, and celebrate the positive impact you’re making for both your health and the environment.

Ready to start your non-toxic journey? Take the first step today—and make 2025 the year you embrace healthier living, one small change at a time!

Be Well.